momof2lilblessings

I have been seeing this throughout peoples posts and have no clue as to what it is. can someone help me with this please.
Thanks so much.
Dawn

__________________
Me:32 DH Joe: 33
DD: Alyssa 10 DS: Jacob 4
My DD was conceive naturally, My DS was conceived from 3 rounds of clomid. Also used progesterone suppositories
Glucophage 1500 mg since October 2002
DX with PCOS in August 2002
DX insulin resistant November 2002

Chowns

Hi Dawn!

The IR diet is the Insulin Resistance Diet. Many cysters follow it with great success. I am also on the IR diet and have lost 15 pounds.

The IR diet helps you link the carbs you eat with protein to avoid insulin spikes when you eat. The formula is that you should not eat more than 30 grams of carbs at any time you eat (since I am insulin resistant I eat every two to three hours - i.e., breakfast, snack, lunch, snack, and dinner). When you do eat carbs you should link 30 grams of carbs with at least 14 grams of protein or 14 grams of carbs with at least 7 grams of protein.

I hope this makes sense and it helps! Please feel free to PM or email me with any questions!!

Blessings

~Chris

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Christina

Me ~ 32
Soul Mate ~ 41
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

DSS ~ 15
Dx ~ June 2003

Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3:5-6


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Ask me about Home & Garden Parties!


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.