I just re-upped my old Gym Membership for 3 months. So hopefully this $100+ investment will get me motivated to go!
It's got a swimming pool, so that's great.
I just thought I'd share . . . and look for support/motivation.
What are your favorite gym exercises/machines? (I could use some suggestions)
I HATE working out around other people, especially when those other people are in *perfect* shape, so does anyone else have problems with this? How do you deal?
I don't now the name of the "machine", but when I used to work out at the gym I loved the one where you kind of climb up and support yourself with your arms and then raise your legs up~ it concentrated on your abs. For some insane reason I actually thought it was fun!!
Good luck and go get moving
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It is low impact and it is said to be the next best thing to running. I like it because you work your arms and legs, in turn working everthing in between.
Amie
__________________ In everything give thanks!
My beautiful boy ~ Stephen Gary ~
born December 17th, 2003
And our precious girl ~ Rebecca Melody ~
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I was working out for an hour on the machines five times a week and weight loss was so slow.
My trainer told me not to go to the aerobics classes because it's hard to maintain the optimal heart rate for "fat burning". I ignored her and started doing step classes. Anyway, the weight just started melting off even though my heart rate was going through the roof . Now at the end of every class I do 15 minutes on the elliptical to make up 1 hour of cardio a day.
I vote eliptical trainer too...without handles preferably.
I also adore yoga...and I like to add a bit of swimming as my reward at the end of a good workout!
Tori
__________________ "Faith is choosing to be fulfilled before you see the miracle."
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What're your favorite Gym Exercises/Machines? 
, so does anyone else have problems with this? How do you deal?
. Now at the end of every class I do 15 minutes on the elliptical to make up 1 hour of cardio a day.
