Your score is 85%
Well done. You clearly know the essentials and are putting them into action. If you keep at it you could become a full-fledged healthy eating pro in the near future.
LOL, it seems in England some of the "facts" are what docs in US thought in the 1980s. Now in the US rice and potatoes are thought to be bad for the blood sugar and not ultra healthy foods.
Quote for test:
Quote:
If your blood sugar levels are low, it's better to eat starchy carbohydrates, such as a bowl of wholesome wheat cereal, a cracker or rice cake. This is because they're absorbed steadily into the body, keeping the blood sugar levels stable. In contrast, highly sugary foods, such as biscuits, chocolate or sweets are quickly absorbed. Although they produce a rapid rise in blood sugar, it quickly hurtles down again, leaving you back at square one.
Your score is 85%
Well done. You clearly know the essentials and are putting them into action. If you keep at it you could become a full-fledged healthy eating pro in the near future.
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Your score is 90%
Well done. You clearly know the essentials and are putting them into action. If you keep at it you could become a full-fledged healthy eating pro in the near future.
__________________ Me (29) DH (33) Married 30th December 2006
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