Eranah

I would really be super athletic if it wasn't for crazy long and heavy AF (weeks) but besides that I am determined to be consistant at the exercise piece. what kind and how much is good for us?? Or has anyone really found something they like and works for them?
thanks

KilikinaP

Have you seen the FAQ (Frequently Asked Questions re: PCOS, DIET & EXERCISE!) under the Diet and Exercise board? There is a link there stating how much exercise to do. Eek! I think sometimes it isn't about the quantity but about the quality (for instance, the intensity). With that in mind, I have been doing Fit in 15 for a little while. It takes 15 minutes in the morning and I usually follow it up with a walk at lunch and later in the evening. The time limit is also nice so you can fit it in every day and still get some good exercise work done. I find that to be especially nice during periods. Good luck finding something you like though!

__________________
Medicine: 1500 mg Metformin XR
Alternative Remedies: Cinnamon, Fish Oil
Diet: Six small meals a day; see profile
Exercise: Working on a new routine to see better results! Archery practice!

KilikinaP
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PinkyP
Married since May 2004 with two furbabies

Eranah

Thanks for the reply! I will look into this!

__________________
"Thin Cyster" 5'5" 120 lbs.

DH (37) Me (28) Married 11/10/04
TTC #1
DX July (05) Symptoms:
Long AF
Hormone Imbalance
Both improved trough natural remedies, no meds! Its possible!

Treatment:
Low GI Diet
Exercise
Homeopathy
Acupuncture
Prayer
Laughter
Supplements


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