LOL any of you ever used whole grain wheat to make anything? I have a 10 pound can-I know some peeps make flour and stuff but I don't have a wheat grinder.
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I didn't know you could still buy wheat without it being ground. I buy whole wheat flour usually. A coffee grinder or your blender might be able to grind the grain enough to make flour, not sure. I have used a babyfood grinder to grind oats, and it worked well.
I didn't know you could still buy wheat without it being ground. I buy whole wheat flour usually. A coffee grinder or your blender might be able to grind the grain enough to make flour, not sure. I have used a babyfood grinder to grind oats, and it worked well.
lol I got it from our church a few years ago, the package isn't even opened.
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Glad it's not opened. Grains can grow a mold that is deadly to those who are allergic to it.
Let me know what you end up making with it. I'm curious
I think I'll go and find some recipes from the other girls in the church. I had my whole wheat spaghetti last night and it tasted just the same. I will definetly be switching the whole house to whole wheat spaghetti. I wish I knew how it affected blood sugar.
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Whole wheat, especially stone ground whole wheat is much easier on the blood sugar from what I understand. Some Whole wheat breads are below 50 on the GI scale. On the scale Glucose is 100 and peanuts are about a 7 and kidney beans a 13. I think I've read you are supposed to mostly stick with foods below 55 or so.
Whole wheat, especially stone ground whole wheat is much easier on the blood sugar from what I understand. Some Whole wheat breads are below 50 on the GI scale. On the scale Glucose is 100 and peanuts are about a 7 and kidney beans a 13. I think I've read you are supposed to mostly stick with foods below 55 or so.
hmmm...I will have to hit the library and get one of those books about the GI.
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