MicKen

Is it better to exercize before or after eating? I am going to try to get in the habit in the mornings, just wondering if I should eat first.

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Michelle
age: 29 (30 in may), DH :33
Miscarriage at 4 months 10/00
DX PCOS & IR 3/01
Dx Diabetes type II 12/01
metformin (1500 mg)
Adopting 3 to 6 year old from the Ukraine

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Michelle
age: 35, DH :38
One precious DS (via adoption)
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angel baby 10/00
angel, 2/03 (ectopic)
angel, 1/05 (ectopic)
angel (9/05)
DX PCOS & IR 3/01
Dx Diabetes type II 12/01
DX Endometriosis....finding out soon how bad....


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frenchiebull

I eat something small like a low carb bar or a protien shake before my work outs and i try to exercise in the afternoons(when i have time to myself)im too busy in the mornings.Oh yeah,and drink alot of water during your work out it will give your more energy.

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5'5 weight 155-goal 135.Meds-Aldactone 150mgs.Yasmin,xanax,claritin-d.Currently getting back into weight lifting and attempting to low carb!

~Lori~

I think you get the most benifit from exercising after you eat. It really helps me to take a walk after dinner in keeping my blood sugar down.

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Lori

Dx 07/01
Type II Diabetes 10/00
IR 09/01
Insulin 4x's daily
Pre Natal vitamins
EDD 09-27-02

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Lori- 37
DH- 36
DD - 6