Actually, it also depends on how regular AF is. If it is regular, use it 10 days prior. If it is not, start it the 2 weeks after you cycle starts, and use it for 2 weeks. If you still don't get AF, use it again 2 weeks later, and try using it for 3 weeks, then stop for 1 week, then use it for 3 weeks, etc, until you get it. Then go back to every 2 weeks.
BUT if AF is regular, like was stated, just the 10 days prior will be good.
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