My doc told me the best dosage is the one that regulates my period. I'm at 1500 mg now and period is every 28 days (AMEN). I do agree with the above poster to go slow though...that stuff can wreck severe havoc on your digestive system! You'll be in the bathroom all the time if you don't watch out.
I always like to take as little as possible of something with the thought that if it doesn't work, I can always go up more. Sometimes if you take too much of something, the side effects and changes are hard to deal with, or you get too frustrated to really give it time to kick in.
Best of luck to you!
__________________ Age: 31
Diagnosed with PCOS: March 2002
Thankful to finally have a diagnosis to my weird problems!
Symptoms since a teen.
Only odd thing about me--popped out two little kiddos with no problem (almost too easy). Go figure. |