06-15-2009, 11:35 PM
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Where to buy Flax Seed? Can you buy it in the grocery store or do I have to go to a special store? I have never really checked into it, but on one of the weight loss shows I watch, it said to add it to your cereal in the morning. I have read a few articles on here about it, but not sure where to get it. I don't recall ever seeing it in the grocery store, but then again, I have never looked before. I want to buy the grounded flax seed, not the capsules. Also, what is the cost of it? I have no idea if it's expensive or not.
06-16-2009, 12:08 AM
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SoulCyster #1
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You can buy it at places like Whole Foods, or just about any vitamin store, like GNC.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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06-16-2009, 11:17 PM
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Thanks Kat!
06-17-2009, 12:33 AM
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SoulCyster #1
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Run a search here in the Alternative forum, and limit the returns to posts by me. There are some nifty studies on Flax and androgens.
I'll also run a search in a few...but I've got to run and finish stretching from Day 1 of P90X!!
ETA
Actually, it was this thread I was thinking of:
Flaxseed: Can lower testosterone, regulate blood sugar, help with depression
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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06-17-2009, 11:19 PM
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Mitzi Forever
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I get mine from our local bulk food stores... I don't find it that expensive..
From what I have heard, ground is the better way as it's easier for your body to digest... Seed form the skin on it hard to digest...
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