Hello ladies.. Me again...
I received my shipment of Insulite early this morning...
Day 1
I am trying to take all the supps as directed. I guess it's not sooo hard, just takes a while to get used to as you have to take them all at specific times. So many pills!!... on a side note - I wish they would include a more informative nutrition plan - for what we're paying... They could go into a little more detail sheesh... that booklet is so flimsy... (odd since the main culprit for PCOS is unhealthy diet which starts the whole snowball effect.. you would think they would emphasize this part with more information), anyone else feel like this?? sorry just ranting... lol
Personally, the hardest part for me is probably going to be eating so many small meals, spaced out in the day. I usually don't have time for breakfast, and I am probably the worst meal skipper there ever was because it's hard for me to find time in the day to just stop and eat something healthy when vending machine snacks are so conveniently placed... then I make up for all the meals I've lost in the day by combining them all, and then some, into a big (late in the evening, no less) dinner

, or a huge binge when the day starts to wind down

... Because I'm so starved at that point... Such a bad habit I know! This is going to take some getting used to... my body will just have to start adapting!!... tough love is what I need lol... I will just keep at it I guess... Old habits are hard to break...
Since Insulite doesn't come with a very detailed nutrition plan and I am horrible at counting grams, calories and keeping track of what I eat.... I am stuck in this dept... I always have been... that's why I eat the way I do, and that's why I have the health issues I have... I guess I will just try to make better eating choices... space my meals out every 3 hrs or so.... try to eat proteins w/ carbs & healthy fats... keep it unrefined as much as possible... I've been winging it all day, trying to keep it healthy and small but frequent..
Does anyone else on the Insulite program feel this way? and what are you doing? Are you doing Insulite supps with another low-carb diet, maybe IR diet, south beach, weight watchers? Just wondering...
I have about 90 lbs to shed (seems like not so long ago it was only 20!!)... and I'm recently engaged (talk about pressure!!)... So that gives me about a year and a half to try to look as close to female as possible... I just have this frightful vision of a big white snowball rolling down the aisle in a poofy white gown... a beautiful balding, zitty, oily, flabby, hairy, mess of a bride if I do say so myself.... Oh, the horrified look on the guests faces.!!.. Ugh!!... Sorry for the image.. just having one of those '%@#^ PCOS' days lol
I have a friend who had success with WW when she needed to slim down for her wedding.. She lost about 50 lbs - she looked amazing... (she didn't have pcos)... I think I might do WW + Insulite supps... and see how that goes... + increase the activity level...
PS. I was also wondering, to any ladies who have emailed Insulite website, how soon do they respond? Does it take a while?
Sorry for the long post.... Thanks for all your invaluable info...