 Whole Wheat Flour Tortillas
WHOLE WHEAT FLOUR TORTILLAS
Recipe By :Choice Cooking, Canadian Diabetes Association
Serving Size : 12 Preparation Time :0:20
Categories : 5-10G Low Carb Bakery Tortillas
Amount Measure Ingredient -- Preparation Method
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1/2 cup flour
1/2 cup whole wheat flour
1/4 tsp salt
1 tbsp olive oil
6 tbsp warm water
Combine flours and salt.
Mix water and 2 tsp oil, stir into flour mixture to make a soft dough.
Divide dough into 12 even pieces. Shape each into a small ball.
Coat palms with remaining oil. Roll each ball in oiled hands. Place in a bowl and cover with a cloth or plastic wrap. Let stand about 15 min.
Preheat an ungreased fry pan.
Shape each ball into a very flat 4" - 100mm round patty.
Roll out on a lightly floured surface to a 6" - 150mm circle.
Cook each round on preheated fry pan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible.
Stack cooked tortillas, cover with a dry cloth towel.
Serve immediately or reheat in 350F-180C oven before serving.
Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos.
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Per Serving (excluding unknown items): 46 Calories; 1g Fat (24.4% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat.
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