I thought I posted these before, but I couldn't find the thread:
WHOLE WHEAT PIZZA CRUST
2 1/2 c. whole wheat flour
1 tbsp. dry yeast
1 c. warm water
1 tsp. salt
1 tsp. Splenda
Soften yeast in warm water. Let stand 5 minutes. Mix in rest of ingredients. Knead 10 minutes. Let rise 1 hour. Roll out on 2 coated pizza pans. Bake 4 to 5 minutes at 350 degrees. Add toppings and bake 20 minutes or freeze/refrigerate for later. Servings: 2 crusts
QUICK AND EASY WHOLE WHEAT PIZZA CRUST
2 c. whole wheat flour
1 pkg. or 1 tbsp. active dry yeast
3/4 tsp. salt
1 c. warm water
1 tbsp. olive oil
1 tsp. Splenda
Pour flour into a large mixing bowl. Add yeast and salt. Mix well. Add water, oil and Splenda; mix well. Cover with a moist cloth and place in a warm spot for 10 minutes to rise.
Punch down and press into a greased 14 inch pizza pan or a 10 inch pan for a thicker crust. Spread sauce and other ingredients on pizza crust. Bake at 425 degrees for 15 to 20 minutes or until crust is golden brown and cheese is melted.
HOMEMADE WHEAT CRUST PIZZA
CRUST:
3 1/2 c. whole wheat flour
1 pkg. active dry yeast
1 1/4 c. lukewarm water
2 tbsp. Splenda
1/2 c. dry milk
2 tbsp. oil
TOPPING:
1 (8 oz.) can tomato sauce
1 (6 oz.) can tomato paste
2 tbsp. dry minced onion
2 tbsp. Italian seasoning
Pinch of garlic powder
1 c. pre-cooked ground beef
8 oz. shredded Mozzarella cheese
Approximately 4 hours before serving, mix up crust. Dissolve yeast and Splenda in water. Stir in dry milk, oil and wheat flour. Kneed.
Place in oiled bowl, oil the top (vegetable oil spray) and cover. Let rise 1 1/2 to 2 hours (until doubled). Pat into oiled pizza pan and double over edges to make a ridge. Cover and let rise 45 minutes. Bake 5 minutes at 425 degrees.
Mix tomato sauce, paste, onion, Italian seasoning and garlic together. Spread over crust. Spread beef and cheese over top. Bake 25 to 30 minutes (or until cheese is brown) at 425 degrees. Makes 1 family size pizza. (NOTE: If you must mix up crust earlier, it won't hurt it to rise all day.)
This sounds delicious, as do all the recipes. Do any cysters have calorie counts, even for the whole recipe? (I'm one of those eaters who has to have the whole thing anyway, so I truly don't mind if you can't calculate individual servings.)
__________________ Exceeded my wildest dreams-I wish you the same.
Mnn... I am so glad you posted this! I have been dying for some pizza, and I haven't been able to find a good whole wheat dough recipe. We're definitely having this for dinner tonight!