Natural progesterone cream is a good natural way to help balance your hormones. Wild yams contain a precursor to progesterone and are made into progesterone cream. You can find out more about how to use progesterone cream, which is a wonderful product, from Dr. Lee at
http://www.johnleemd.com/ He has written a few books, and has a list of progesterone creams that are proven effective.
Kerri