 WW Minestrone Soup
If anyone digs soup, here is a good recipe!
POINTS® Value: 1
Servings: 6
Preparation Time: 25 min
Cooking Time: 30 min
Level of Difficulty: Easy
Ingredients
1 sprays cooking spray
1 large onion(s), chopped
2 medium stalk celery, chopped
1 1/2 medium carrot(s), chopped
8 oz rutabagas, chopped
2 cube vegetable bouillon cube, dissolved in 3 1/2 cups hot water
14 oz canned tomatoes, chopped
2 tsp dried oregano, or a combination of dried Italian herbs
1 oz uncooked whole-wheat pasta, shells or other small shape
1/8 tsp table salt, or to taste
1/8 tsp black pepper, freshly ground, or to taste
1 Tbsp parsley, fresh, chopped (for garnish)
Instructions
Coat a large saucepan with cooking spray and heat over medium-high heat. Add onion, celery, carrots and rutabaga; cook for about 3 minutes.
Pour in prepared vegetable stock; add tomatoes and oregano. Bring to a boil, reduce heat, cover and simmer over a very low heat for about 15 minutes.
Add pasta to saucepan. Cook until pasta is tender, about 10 minutes more. Taste soup and season to taste as necessary. Ladle into individual serving bowls and sprinkle with parsley.
Cook's tip: Cool, cover and refrigerate any soup that you don’t use, and eat within three days, or freeze the soup to use another time.
__________________
~Jenny~
Symptoms: Started 1989
PCOS -2001
Hashimoto's Thyroiditis - 2001
Hypothyroidism - 2006 -Taking Synthroid 137mcg
Periods are now on schedule but 10 days long!
Me - 32 ~~ DB - 29
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