are you ttc?? There is a great dvd called yoga 4 fertility and I think it is a great workout even if you arn't ttc.
It is a nice workout....not too hard....but not easy. You can go at your own pace.
This is a style of yoga that was created by brenda strong (an actress) when she was having infertility problems.
it is all about getting your hormones in balance....and gosh...who doesn't need that!! Us pcos women need all of the hormone balancing we can get.
I got mine on ebay for like 9.99. I high reccomend this dvd even if you are not trying to get pg. It is great to know you are doing something good for your body and soul!
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To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Amanda (27) mom to Cooper (born April 2006) Dx: May 2005 after many months of trying and not getting any results. 1st round of clomid:50mg no ovulation, second round: 100mg BFP....my sweet baby boy
i love yoga! there is so much good stuff out ther. great videos if you are into that. look at madonna! yoga sure worked for her!
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It has a wealth of information about the origins and types of yoga, tips to get started, just tons of info. Amanda's recommendation is great too. I haven't gotten that dvd, but am going to. I have Leslie Sansone's dvd "You Can do Yoga"...it's a good workout, very relaxing and easy to do. I got it because I really like her Walk Away the Pounds videos and I like the yoga one too. Good luck to you!
__________________ Rebecca ~ 35
DH Matt ~ 39
Married 11-20-04
TTC for 5 years...never pregnant.
Hoping for a miracle...
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There's a great video called Yoga Conditioning for Weightloss. Even if you don't need to loose any weight it's really good. I think it's 50 minutes long.
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I would recommend taking a few classes so that you can be sure you are doing the poses properly and getting the most benefit from the practice. Also, be aware of the many styles of Yoga. I personally find Viniyoga and Kripalu to be my favorite. They seem to be a more meditative and inward practice allowing you to focus on your specific needs. I have been doing yoga regularly for the past six months and think it has greatly reduced my stress level. I use the breathing and body awareness techniques whenever and wherever, even without the poses. My husband even likes Yoga!
I believe Madonna does Ashtanga Yoga which is more vigorous.
Sean Corn has a great vinyasa flow yoga DVD, it is very energizing. Just take it slow the first couple of times
I checked out a book from the library Yoga for Wimps. It was a pretty good basic book.
I like Beth Shaw. I also have Denise Austin's I just don't like her very much. The video is great I just haven't overcome her. I don't know why. Beth shaw wonderful I do a total body workout & one with a core challenge which is the small ball. I Love Yoga I sweat in places I never do with other work outs really detoxes you & you concentrate on the moves so you are escaping from you troubles!I take my classes at Butterfly Life gym. A womens gym
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I like Beth Shaw. I also have Denise Austin's I just don't like her very much. The video is great I just haven't overcome her.
I have a couple of DA yoga videos that are surprisingly good. I can't recall the name at the moment, but I'll check later and post. My all-time favorite yoga video (which isn't saying most - since I hate most of them) is by Karen Voight.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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Yoga 
I have been doing yoga regularly for the past six months and think it has greatly reduced my stress level. I use the breathing and body awareness techniques whenever and wherever, even without the poses. My husband even likes Yoga!
