Maggie,
I haven't tried the "pre-made" smoothies. I make mine from scratch for a recipe I found on www.lifetimetv.com
Banana Fruit Smoothie
Ingredients:
1 cup orange juice
2 cups plain or flavored low-fat yogurt (I cut to 1/2 cup)
4 small bananas (I cut to 1 small or med)
Instructions:
1. Place all the ingredients in a blender. Blend on high speed until smooth.
Calories 210
Fat 5 g
Protein 6 g
Carbohydrates 40 g
Dietary Fiber 3 g
Cholesterol 16 mg
Sodium 59 mg
__________________ Kami
Back on Met!
Me 27, DH 26
Dx 8/16/03 w/ PCOS & IR
Multivitamin, B complex w/ 100% Biotin, Vitamin C, Bilberry w/ Lutein, Calcium w/ Magnesium
240/205/150 Lost 5 lbs first month back on Met!! Yippee!
If it’s meant to be; it’s up to me! |