yellowbaby

Last night I made a chicken dish that was DELICIOUS and wanted to share it with you all:

Fill ziplock with 1/2 c. flour, salt, pepper and cayenne pepper. Add 2 chicken breasts and shake. Take chicken out, shaking off excess flour. Sear chicken in 1T olive oil and set aside.

Add ~1/2-1 c. chicken broth to pan. Add ~1/2c. sherry. Add 1 can diced tomates, drained. Add 1/2 onion, sliced. Simmer. I also added baby carrots that had previously been steamed, but you could add any other veggie in at this point - I was thinking spinach would be good. Add garlic salt, cayenne pepper and oregano to taste. Place chicken over veggies and cover. Simmer until chicken is done (~20 minutes). Serve with rice or alone! (I cooked 1/2c. brown rice and added it to the mix).

Delicious!

--Carrie

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History:
6/24/05: Stopped BCP, but no O or AF
3/9/06: Dx PCOS
Thin Cyster

Meds:
88ug Levoxyl (hypothyroid)
Weaned off Metformin
PCOS Blend (Vitanica)
EFA Blend
Probiotics
Maternal Symmetry (prenatal)
Adrenal Complex (adrenal support)
Castor oil hot packs

FF chart:
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eeyoremom

Sounds great! Can't wait to try it!

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me-39 DH-45
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DS-14
Fur Baby-Bonnie
Officially DX-2000

angelzmom

Yum

I know what I will be making for dinner tomorrow night.

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dx pcos and IR 12/02
298/240/199/140
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Biggest Loser Wannabe
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IR Diet - it's called a diet but it is really a lifestyle change
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Mom to 3 angels (2 1st trimester miscarriages & 1 full term stillborn) and 2 grade schoolers

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meljay

Thanks for sharing, it sounds so good!

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Melanie (31)
DH (29), US NAVY
Beautiful adopted son, Nathan (3 1/2 yrs)
TTC#1 since Fall 1997

April's Challenge

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Ultimate Goal

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SC Natalie

Yum, That sounds like one i'll try in the next few days...thanks for sharing!!!!

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In
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since April 18th 2000

Our miracle son Chris JR. was born Dec 17th, 2006

Thank you god!!!


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