Links | Links 2 | Links 3 | Links 4 |

Go Back   PCOS Message Board > PCOS Treatments and Conditions > Diet & Exercise > Food Reviews & Recipes

Reply
 
Thread Tools
Old 09-25-2002, 05:38 PM   #1 (permalink)
Registered User
 
JessicaE's Avatar
 
Join Date: May 2002
Posts: 10,336
JessicaE is a splendid one to beholdJessicaE is a splendid one to beholdJessicaE is a splendid one to beholdJessicaE is a splendid one to beholdJessicaE is a splendid one to beholdJessicaE is a splendid one to beholdJessicaE is a splendid one to beholdJessicaE is a splendid one to behold
Points: 29,022.59
Bank: 0.00
Total Points: 29,022.59
Default Yummy, easy balsalmic chicken salad

OK, I hate to cook, so this "recipe" isn't exactly going to be scientific. Just use amounts that look right. I find it easy to make on the fly, and it looks really impressive!

Make a bed of salad using:
raw spinach (or whatever lettuce you like)
carrots (grated or slices off a potato peeler)
red pepper (very thin strips)
green onion
cucumbers

Slice a chicken breat into pinky-finger size pieces. Saute it on the stovetop in a mixture of balsalmic vinegar and olive oil. Use your best judgement on amounts, but I usually use 2 parts vinegar to one part olive oil.

Place the chicken on top of the salad and serve with balsalmic vinegrette dressing.

The chicken is sooooo yummy! This has been a great low-carb dinner for me on many occasions.
__________________
Aidan 5, Quinn, 2.5


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Two sweet boys!

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Conceived twice by IVF/ICSI/AH, one fresh, one frozen

Doula and natural birthing instructor
JessicaE is offline   Reply With Quote

Sponsored Links
Old 09-25-2002, 09:30 PM   #2 (permalink)
Brown-Eyed Girl :)
 
babybokal's Avatar
 
Join Date: Jul 2002
Location: California, USA
Posts: 654
babybokal is on a distinguished road
Points: 4,772.00
Bank: 0.00
Total Points: 4,772.00
Default

I have a suggestion on the dressing: I use one teaspoon each of balsamic, apple cider and seasoned rice vinegars per each tablespoon of olive oil. Then I stir in mustard, oregano, crushed garlic, salt and pepper to taste. Mix it separately from the salad so you don't get chunks of mustard. It sounds complicated, but it's really not. The secret is to use the three kinds of vinegars. Generally dinner guests love it!
__________________
Cherish forever what makes you unique, cuz you're really a yawn if it goes! --Bette Midler

Dx October 2000
Ortho-Evra (bc patches)
Trying for 120 lb. (HA!)
1 FAT brat cat sweetie pie fur baby (8 yrs., orange tabby)

When I was younger people used to tell me I had the body of a dancer. Well, I don't anymore. I have the body of a goddess.
babybokal is offline   Reply With Quote

Sponsored Links
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Points Per Thread View: 1.00
Points Per Thread: 15.00
Points Per Post: 5.00

» Watch PCOS Videos

PCOS, METFORMIN WAY TO MUCH INFORMATION!...
Ok, so this is TOOO much information but I must share about metformin....just to warn others, lol. S...

{widget place holder} {widget place holder}
 
Powered by vBadvanced CMPS v3.0.1

All times are GMT -3. The time now is 02:16 PM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0
copyright 2002-2004